TonyGemma's Journal, 02 November 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 19.97g | Prot: 36.32g | Carb: 74.19g.   Breakfast: Plain Pancakes, Fried Egg, Toasted Rye Bread. Lunch: Navels Oranges. Dinner: Regular Beer, White Rice, Wild Crayfish (Mixed Species, Cooked, Moist Heat). more...

3192 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...