Weigh In record (no journal entry) for 03 November 2011
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2011:
|
3090 kcal
|
Fat: 108.70g | Prot: 192.82g | Carb: 320.35g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Egg McMuffin, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Large Coffee with Cream, Fibre 1 100 Calories Peanut Butter Chocolate, Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese, Cottage Cheese Fat Free, Mcdonalds Cheeseburger, French Fries (Small) Canada, Calorie-Wise Thousand Island Salad Dressing, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Peanuts, Beer. more...
|
|
2757 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|