Weigh In record (no journal entry) for 03 November 2011
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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1269 kcal
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Fat: 36.79g | Prot: 55.46g | Carb: 188.48g.
Breakfast: Golden Goodness, Orange Juice, milk. Lunch: Turkey. Snacks/Other: Hershey's Special Dark, Tootsie Pop, Banana, Cracker Barrel Cheese Stick, Chobani Peach. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 10.5 lb a week
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