Weigh In record (no journal entry) for 03 November 2011
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176.2 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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686 kcal
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Fat: 12.67g | Prot: 32.17g | Carb: 113.07g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Light Buttery Spread with Flax Oil, Homestyle Waffle, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Chicken Noodle Soup, Skim Milk. Snacks/Other: Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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