Weigh In record (no journal entry) for 04 November 2011
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177.6 lb
Lost so far: 14.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1607 kcal
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Fat: 58.88g | Prot: 85.56g | Carb: 196.39g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Bananas , Coffee (Brewed From Grounds) . Lunch: Skim Milk, Apples, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread, Pepper Jack Cheese. Dinner: Skim Milk, fit & active devil's food fat free cookie cakes, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Asian Glazed Salmon. Snacks/Other: Cocoa Roast Almonds. more...
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gaining 9.8 lb a week
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