Weigh In record (no journal entry) for 01 April 2016
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222.0 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1588 kcal
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Fat: 60.18g | Prot: 54.16g | Carb: 225.26g.
Breakfast: Яйцо, Тушеные Овощи, Яблоко, Домик в деревне Ряженка, Кумкват, Сырок Творожный, Сыр Российский, Банан, Овсяная Каша на Молоке. Lunch: Помело. more...
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gaining 3.1 lb a week
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