Weigh In record (no journal entry) for 31 March 2016
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272.0 lb
Lost so far: 11.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1140 kcal
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Fat: 53.68g | Prot: 65.81g | Carb: 107.65g.
Breakfast: Banana, Meijer Wheat Sandwich Bread, Kroger Eggs (Large). Lunch: Meijer Wheat Sandwich Bread, Kroger Eggs (Large), Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Winn-Dixie Hot Dogs, Carrots, Broccoli, Kroger Eggs (Large). Snacks/Other: Great Value Homestyle Vanilla Ice Cream. more...
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losing 0.5 lb a week
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