shwilson24's Journal, 03 November 2011

245.8 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 64.44g | Prot: 77.87g | Carb: 285.30g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: 45 Calories and Delightful Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Tomato Ketchup, Velveeta Shells & Cheese (Original). Snacks/Other: Tagalongs, 2% Fat Milk. more...

3301 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...