Weigh In record (no journal entry) for 03 November 2011
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202.8 lb
Lost so far: 18.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1639 kcal
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Fat: 63.88g | Prot: 104.28g | Carb: 177.95g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), broccoli, Salmon. Dinner: Melba Toast Rosemary and Olive Oil, peanut butter, Singles White American Cheese Slices, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Oreo Cool Mint Creme. more...
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2711 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Eliptical - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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