Wendydashner's Journal, 03 November 2011

191.0 lb Lost so far: 21.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 37.01g | Prot: 50.46g | Carb: 280.84g.   Breakfast: Fruit Yogurt (Nonfat). Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: American Cheese, Brussels Sprouts, Fried Potatoes. Snacks/Other: Thin Mints, Laffy Taffy. more...

2303 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Driving - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...