Weigh In record (no journal entry) for 08 January 2010
|
172.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2010:
|
1268 kcal
|
Fat: 29.28g | Prot: 86.07g | Carb: 171.44g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, Ionix Supreme, Water. Lunch: nano greens, IsaOmega Supreme, Traditional Thai Style Gluten Free Rice Sticks Pasta, fiberpro, Organic Virgin Coconut Oil, General Tsao Stir Fry Sauce, Harvest Hodgepodge, Boneless Skinless Chicken Breast Tenders, water. Dinner: Water, Isalean Shake - natural creamy chocolate. Snacks/Other: Organic String Cheese, Air Popped Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|