keeptitrealnow's Journal, 31 March 2016

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Weigh In record (no journal entry) for 31 March 2016

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:

1113 kcal

Fat: 46.94g | Prot: 47.78g | Carb: 158.82g. Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad. Dinner: Trader Joe's Organic Baked Beans. Snacks/Other: Synergy Trilogy Kombucha, Snak Club Raw Almonds. more...

2592 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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keeptitrealnow's Journal, 31 March 2016

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