Weigh In record (no journal entry) for 31 March 2016
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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792 kcal
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Fat: 53.37g | Prot: 35.34g | Carb: 44.67g.
Breakfast: Coconut Water, Pepper or Hot Sauce, Jalapeno Peppers, Garlic, Nulaid Egg Substitute, Bell Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Tea Unsweetened, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 28.0 lb a week
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