Weigh In record (no journal entry) for 03 November 2011
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2909 kcal
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Fat: 133.16g | Prot: 146.27g | Carb: 317.12g.
Breakfast: Whey-100. Lunch: Bananas, Boiled Egg, Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper. more...
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2782 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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