Shiniquiet's Journal, 31 March 2016

205.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 38.31g | Prot: 28.06g | Carb: 187.78g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Skim or Nonfat Milk (Calcium Fortified), Del Monte Mixed Fruit Cup. Lunch: Sargento Muenster Cheese, Rye Bread. Dinner: Schwan's Old-Fashioned Apple Pie, Cherry Pie (Commercial). more...

2551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...