Weigh In record (no journal entry) for 01 April 2016
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202.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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958 kcal
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Fat: 24.60g | Prot: 46.59g | Carb: 150.39g.
Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Del Monte Mixed Fruit Cup. Lunch: Rye Bread, Sargento Muenster Cheese. Dinner: Broccoli, Sargento Muenster Cheese, Sara Lee Artesano Style Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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