ViaStrong's Journal, 31 March 2016

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 10.08g | Prot: 59.79g | Carb: 14.00g.   Breakfast: Skinless Chicken Breast, Simple Truth Peanut Butter Extreme Protein Bar. more...

3067 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Housework - 2 hours, Sitting - 6 hours. more...