Canfieldme's Journal, 31 March 2016

126.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 25.30g | Prot: 38.90g | Carb: 130.10g.   Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Panda Express Orange Chicken. Dinner: Miller Brewing Company Lite Beer (Bottle), Fireball Cinnamon Whiskey. more...

1460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...