Canfieldme's Journal, 15 March 2016

125.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 37.50g | Prot: 34.25g | Carb: 213.40g.   Lunch: Skittles Original (Package), Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: RumChata Rumchata, Miller Brewing Company Lite Beer (Bottle). more...

1448 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...