Canfieldme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1324 * 88%
fat: 52.47g
|
protein: 54.95g
|
carbs: 147.36g
- -
April 2016
Sat 30th: 1344 * 90%
fat: 38.25g
|
protein: 39.08g
|
carbs: 104.82g
1443*  99
Fri 29th: 1690 * 113%
fat: 56.50g
|
protein: 98.50g
|
carbs: 188.00g
1443*  247
Thu 28th: 433 * 29%
fat: 15.49g
|
protein: 11.84g
|
carbs: 61.93g
1443  1010
Wed 27th: 955 64%
fat: 48.14g
|
protein: 65.98g
|
carbs: 61.14g
1486  531
Tue 26th: 978 65%
fat: 60.27g
|
protein: 60.39g
|
carbs: 48.40g
1443  465
Mon 25th: 955 * 64%
fat: 48.14g
|
protein: 65.98g
|
carbs: 61.14g
1443  488
Mon 18th: 403 * 27%
fat: 12.10g
|
protein: 15.40g
|
carbs: 52.80g
1443  1040
Sun 17th: 1800 120%
fat: 80.43g
|
protein: 99.58g
|
carbs: 160.86g
1443  357
Fri 15th: 821 55%
fat: 35.32g
|
protein: 47.93g
|
carbs: 70.99g
- -
Thu 14th: 1359 * 91%
fat: 30.28g
|
protein: 35.84g
|
carbs: 96.20g
1443  84
Wed 13th: 600 * 40%
fat: 10.00g
|
protein: 15.70g
|
carbs: 55.00g
1486  886
Tue 12th: 2147 143%
fat: 90.71g
|
protein: 78.15g
|
carbs: 251.00g
1443  704
Mon 11th: 1637 * 109%
fat: 30.00g
|
protein: 32.71g
|
carbs: 154.06g
1443  194
Fri 8th: 1835 * 122%
fat: 56.98g
|
protein: 39.39g
|
carbs: 119.24g
1443  392
Thu 7th: 1438 * 96%
fat: 35.00g
|
protein: 54.00g
|
carbs: 105.50g
1443  5
Wed 6th: 1129 * 75%
fat: 64.70g
|
protein: 31.66g
|
carbs: 104.17g
1504  375
Tue 5th: 1253 * 84%
fat: 27.32g
|
protein: 32.16g
|
carbs: 111.47g
1460  207
Mon 4th: 765 * 51%
fat: 39.01g
|
protein: 47.02g
|
carbs: 55.92g
1460  695
Sun 3rd: 1676 * 112%
fat: 60.00g
|
protein: 249.46g
|
carbs: 110.63g
1566  110

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