Weigh In record (no journal entry) for 31 March 2016
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1671 kcal
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Fat: 74.14g | Prot: 68.04g | Carb: 187.21g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Old Fashioned Oatmeal. Lunch: Driscoll's Strawberries, Vegetable Stir Fry, Chicken Thigh Meat, Brown Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Persian Cucumber, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Yellow Corn Tortillas, Stewed Chicken Thigh. Snacks/Other: Mission Tortilla Strips, Sabra Classics Hummus Singles, Eating Right Peeled Baby-cut Carrots, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, O'Doul's Non Alcoholic Beer, Dove Dark Chocolate Miniatures. more...
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2463 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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