badsofa's Journal, 31 March 2016

**
137.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
1550 kcal Fat: 49.81g | Prot: 68.81g | Carb: 198.80g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Au Bon Pain Ciabatta (Large), Stuffed Foods Quinoa Veggie Burger. Snacks/Other: Oil Popped Popcorn (Low Fat), Trader Joe's White Corn Tortilla Chips, Tribe Organic Hummus Classic. more...
losing 3.5 lb a week



     
 

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