badsofa's Journal, 29 March 2016

138.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2016:
1311 kcal Fat: 37.68g | Prot: 62.11g | Carb: 174.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Welch's Grape Jelly, Trader Joe's Organic Crunchy Peanut Butter, ezekiel sprouted grain bread. Dinner: Olive Garden Chicken Parmigiana (Lunch), Hanover Premium Petite Bean Blend. more...
on diet badsofa's own diet   gaining 3.5 lb a week



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