badsofa's Journal, 07 April 2016

***
138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2016:
735 kcal Fat: 29.37g | Prot: 37.17g | Carb: 73.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. more...
on diet badsofa's own diet   gaining 0.4 lb a week

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