Weigh In record (no journal entry) for 08 January 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1725 kcal
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Fat: 48.79g | Prot: 88.23g | Carb: 267.48g.
Breakfast: Irish Breakfast tea, Banana, Soy Milk, Kashi Go Lean. Lunch: Butternut Winter Squash, Tomato, Onion, Monterey Jack cheese (Trader Joe's), Trader Joe's Dijon Mustard with White Wine, Chicken, Trader Joe's Whole Grain bread. Dinner: Trader Joe's Organic Ketchup, Onion, Trader Joe's Turkey Hot Dogs, Trader Joe's Whole Grain bread. Snacks/Other: Ginger tea, Rold Gold Classic Style Tiny Twists Pretzels, Tap Water, Trader Joe's Chocolate Creme Joe Joes, Earl Grey tea. more...
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steady weight
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