topher5150's Journal, 02 November 2011

270.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 66.50g | Prot: 59.00g | Carb: 240.00g.   Breakfast: Applesauce (No Sugar Added), Baked Apple Crisp Cereal Bars. Lunch: Sea Salt & Malt Vinegar Potato Chips, Club Sub. Dinner: Concord Grape Fruit Juice Cocktail, Chicken Fajitas. Snacks/Other: California Pistachios, Jalapeno Potato Chips, Baked Apple Crisp Cereal Bars. more...

4154 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...