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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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1996 kcal
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Fat: 53.43g | Prot: 94.61g | Carb: 52.53g.
Breakfast: Yoplait Source Yogurt, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Chicken Thigh (Skin Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: No Name Italian Dressing, Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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