Alexyuri's Journal, 31 March 2016

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Weigh In record (no journal entry) for 31 March 2016

210.5 lb Lost so far: 20.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2016:

966 kcal

Fat: 36.25g | Prot: 28.24g | Carb: 134.39g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Чай Несладкий, Вода, Перекресток Ватрушка с Творогом. Lunch: Суп Грибной, Чай Несладкий, Яшкино Пряники Мятные. Dinner: Чай Несладкий, Торт, Гороховый Суп. more...

2336 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 3.9 lb a week

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Alexyuri's Journal, 31 March 2016

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