Weigh In record (no journal entry) for 02 November 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1070 kcal
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Fat: 36.00g | Prot: 42.00g | Carb: 154.00g.
Lunch: Tomato Ketchup, Chicken Corn Dogs, onion rings. Dinner: Teriyaki Beef Jerky (Jack Link's). Snacks/Other: Mandarin Orange Cup, Light Popcorn, Lemon-Lime Thirst Quencher. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Music playing - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 0.1 lb a week
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