Weigh In record (no journal entry) for 31 March 2016
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1788 kcal
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Fat: 42.88g | Prot: 44.97g | Carb: 312.05g.
Breakfast: Банан, Банан, Nordic Овсяная Каша. Lunch: Русскарт Кекс с Изюмом, Жареная Картошка, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Nescafe Кофе 3 в 1 Классик, Приготовленная Красная Фасоль (без Жира), Виктория Рис с Овощами. more...
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2820 kcal
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Activities & Exercise:
Circuit Training - 49 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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