Weigh In record (no journal entry) for 02 November 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2488 kcal
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Fat: 39.18g | Prot: 111.82g | Carb: 250.31g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garden Veggie Crisps, hy top frozen peas, bybee foods, pork sirloin kirkland, ground pepper, cumin, beef bouillon, minced garlic, salt, s&w italian stewed tomatoes, 16 bean, organic chicken broth, jalapeno, carrots, onion, bay leaf, harmony triple chocolate trail mix. Dinner: Marinara Sauce, Cabernet Sauvignon Wine, Fat Free Sour Cream, Tomato Paste (No Salt Added), French Green Beans, Sweet Red Peppers (Solids and Liquids, Canned), Classic Mozzarella Cheese, Spinach, Kirkland Signature Boneless Skinless Chicken Breast,, Minced Garlic, Tomato Paste (No Salt Added). Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries, Pumpkin Bread & Muffin Mix. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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