Weigh In record (no journal entry) for 08 January 2010
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202.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2315 kcal
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Fat: 89.76g | Prot: 68.14g | Carb: 326.32g.
Breakfast: Light Brown Sugar, 2% Fat Milk, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half. Lunch: water, Baked Potato Chips, Regular Roast Beef Sandwich. Dinner: Mixed Vegetables (Frozen), water. Snacks/Other: Coldstone, Cream Soda, apple, Mini Babybel Bonbel Cheese, Water. more...
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3075 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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