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keeptitrealnow
Journal
30 Mar 16
keeptitrealnow's Journal, 30 March 2016
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 30 March 2016
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2016:
1469 kcal
Fat: 100.63g | Prot: 64.94g | Carb: 138.22g.
Breakfast:
Coffee with Cream.
Lunch:
Butter (Salted), Butter, Whole Wheat Bread, Mixt Greens Be Well Salad.
Dinner:
Boiled Egg, Hard-Boiled Egg.
Snacks/Other:
Starbucks Flavored Latte (Tall).
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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