Weigh In record (no journal entry) for 02 November 2011
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234.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2032 kcal
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Fat: 63.29g | Prot: 170.54g | Carb: 206.02g.
Breakfast: Super Advanced Whey Protein - Strawberry, Instant Oatmeal - Maple and Brown Sugar. Lunch: Members Mark Cottage Cheese. Dinner: Apple Juice, Kidney beans, eggs, Taco Salad. more...
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losing 31.5 lb a week
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