Weigh In record (no journal entry) for 30 March 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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2513 kcal
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Fat: 111.70g | Prot: 282.62g | Carb: 110.06g.
Breakfast: Juanita's Foods Menudo without Hominy, Quest Chocolate Chip Cookie Dough Protein Bar, Pork Chop. Lunch: Kroger Smoked Pulled Pork, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket. Dinner: Okra, Costco New York Strip Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3467 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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