Weigh In record (no journal entry) for 30 March 2016
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1361 kcal
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Fat: 69.25g | Prot: 160.15g | Carb: 16.00g.
Breakfast: Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, All Whites 100% Liquid Egg Whites. Lunch: Kroger 93% Lean Ground Beef, Pork Loin (Tenderloin), Avocados, Blue Diamond Habanero BBQ Almonds. more...
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losing 3.3 lb a week
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