|
Intermittent Fasting (say every Monday & Thursday) works GREEAAAAATT !!
|
143.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
347 kcal
|
Fat: 32.14g | Prot: 10.85g | Carb: 10.19g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Coffee (Brewed From Grounds), Fisher Natural Sliced Almonds, Coffee. more...
|
losing 3.5 lb a week
|
 Comments
Don't take my word for it on fasting. TRY it yourself...Not only Fasting is good for you- It brings 'intrinsic/ empathy' realization how starving people around the world thrive !!
30 Mar 16 by member: MattRide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattRide's weight history
|