|
I did ok - I had only a few jelly beans and some Easter chocolate, I am still working on portion size and trying to move more each day. I am using my pedal machine now that I have broke it in. It no longer clicks, or squeaks; which is good because my cubby mates were really getting annoyed with it! I am still avoiding the break room. I am bringing 2 bottles of water to work and packing my lunch with icepacks so that I don't need to use the refrigerator or water cooler. I am VERY happy with my loss!! Go Me!!
|
230.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
822 kcal
|
Fat: 24.86g | Prot: 32.13g | Carb: 115.33g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Chef's Cupboard Bean with Bacon Soup. Snacks/Other: Coffee (Brewed From Grounds). more...
|
losing 3.2 lb a week
|