Weigh In record (no journal entry) for 30 March 2016
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2016:
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1592 kcal
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Fat: 52.50g | Prot: 70.92g | Carb: 196.39g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread, Rotini. Dinner: Bacon, Vinaigrette Dressing, Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Deli Swiss Cheese Slices, White Table Wine, Tangerine, Apples, Carrots. more...
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losing 0.9 lb a week
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 Comments
Yeah baby!!! Looking good. Keep up the good work Mercury 14
30 Mar 16 by member: Rebecca Raspet Mills
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