Weigh In record (no journal entry) for 08 January 2010
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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2995 kcal
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Fat: 94.98g | Prot: 148.98g | Carb: 240.69g.
Breakfast: Sweet & Salty nut bar, string cheese, Honey Bunches of Oats, skim milk, Costco Flax Plus cereal. Lunch: Summit, apple, yogurt, cottage cheese, whole grain soft wrap, broccoli alfalfa sprouts, Omega Plus Light Mayonnaise, tuna, Italian dressing. Dinner: wine. Snacks/Other: rum. more...
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3605 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. more...
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steady weight
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