jstrause's Journal, 02 November 2011

244.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 31.12g | Prot: 40.19g | Carb: 183.67g.   Breakfast: yoplait raspberry cheesecake. Lunch: yoplait french vanilla, pepperidge farm crackers, austin zoo animal crackers, gala apple. Dinner: salad, tyson chicken strips. Snacks/Other: creamer international delight. more...

3562 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...