inmsweantitrust's Journal, 30 March 2016

Weigh In record (no journal entry) for 30 March 2016
187.4 lb Lost so far: 141.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2016:
1504 kcal Fat: 45.31g | Prot: 57.68g | Carb: 217.51g.   Lunch: Yellow Cake (with Vanilla Frosting), Salmon Sushi, Cucumber Salad with Vinegar, Spicy Tuna Rolls, Yoshinoya Teriyaki Gyoza, Vegetable Tempura, Sushiya Seaweed Salad. Snacks/Other: The Gelato Fiasco Strawberry Balsamic Sorbetto, Cooked Green String Beans (from Fresh), Pepperjack Cheese, Toasted Wheat Bran Bread, Chicken or Turkey Salad. more...
losing 6.3 lb a week

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