Weigh In record (no journal entry) for 02 November 2011
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2215 kcal
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Fat: 94.58g | Prot: 120.24g | Carb: 62.10g.
Breakfast: Mozzarella Cheese (part skim), 90/10 Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Pickled Okra. Lunch: smoked brisket, Cornbread (Home Recipe), baked apples, green beans. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Lime, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Party Peanuts, Cocoa Roast Almonds. more...
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1582 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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