Carolkaz's Journal, 05 November 2011

wahoo
122.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2217 kcal Fat: 142.70g | Prot: 137.49g | Carb: 104.95g.   Breakfast: Mozzarella Cheese (part skim), 90/10 Ground Pork, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Pickled Okra, Heavy Cream. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Deli Style Sliced Colby Jack Cheese, Black Forest Ham. Dinner: Potato Wedges, 1/3 lb Beef Patty, Cheese Sauce, Bacon, Pepperjack Cheese. Snacks/Other: Carb Conscious Supreme Protein Bar. more...
1841 kcal Activities & Exercise: Shopping - 4 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Paleo diet   losing 0.1 lb a week

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