Carolkaz's Journal, 05 November 2011

122.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2217 kcal Fat: 142.70g | Prot: 137.49g | Carb: 104.95g.   Breakfast: Heavy Cream, Pickled Okra, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, 90/10 Ground Pork, Mozzarella Cheese (part skim). Lunch: Deli Style Sliced Colby Jack Cheese, Black Forest Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cheese Sauce, Bacon, 1/3 lb Beef Patty, Potato Wedges, Pepperjack Cheese. Snacks/Other: Carb Conscious Supreme Protein Bar. more...
1841 kcal Activities & Exercise: Shopping - 4 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Paleo diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

Other Journals for Paleo diet

Carolkaz's weight history

Carolkaz's Recent Activity

Carolkaz's Own Activity

No recent activity.

Carolkaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Abransford recorded a Weigh In at 169.5 lb.
suavesmooth954 recorded a Weigh In at 214.0 lb.
spence25 recorded a Weigh In at 600.0 lb.
chaz1945 updated their Food Diary.
NotThatDude recorded a Weigh In at 176.0 lb.
AllieLittles updated their Exercise Diary.
LOLLAGORDA recorded a Journal Entry and a Weigh In at 176.4 lb.
greatone88 supported Char60's Weigh In.