Carolkaz's Journal, 05 November 2011

122.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2217 kcal Fat: 142.70g | Prot: 137.49g | Carb: 104.95g.   Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Pickled Okra, 90/10 Ground Pork, Mozzarella Cheese (part skim), Coffee, Heavy Cream. Lunch: Black Forest Ham, Deli Style Sliced Colby Jack Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: 1/3 lb Beef Patty, Cheese Sauce, Pepperjack Cheese, Bacon, Potato Wedges. Snacks/Other: Carb Conscious Supreme Protein Bar. more...
1841 kcal Activities & Exercise: Shopping - 4 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Paleo diet   losing 0.9 lb a week



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