Carolkaz's Journal, 05 November 2011

wahoo
122.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2217 kcal Fat: 142.70g | Prot: 137.49g | Carb: 104.95g.   Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Pickled Okra, 90/10 Ground Pork, Mozzarella Cheese (part skim), Coffee, Heavy Cream. Lunch: Black Forest Ham, Deli Style Sliced Colby Jack Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: 1/3 lb Beef Patty, Cheese Sauce, Pepperjack Cheese, Bacon, Potato Wedges. Snacks/Other: Carb Conscious Supreme Protein Bar. more...
1841 kcal Activities & Exercise: Shopping - 4 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Paleo diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



Carolkaz's weight history


Carolkaz's Recent Activity

Carolkaz's Own Activity

No recent activity.

Carolkaz's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported 8hunter6's Journal Entry.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jayrenay recorded a Weigh In at 164.0 lb.
FloridaAngel commented on cathytobias's Journal Entry.
catlover630 recorded a Weigh In at 124.5 lb.
zackdalton recorded a Weigh In at 198.0 lb.
Sami1956 updated their Food Diary.
keto_giggles updated their Food Diary.