Carolkaz's Journal, 05 November 2011

wahoo
122.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
2217 kcal Fat: 142.70g | Prot: 137.49g | Carb: 104.95g.   Breakfast: Heavy Cream, Pickled Okra, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, 90/10 Ground Pork, Mozzarella Cheese (part skim). Lunch: Deli Style Sliced Colby Jack Cheese, Black Forest Ham, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cheese Sauce, Bacon, 1/3 lb Beef Patty, Potato Wedges, Pepperjack Cheese. Snacks/Other: Carb Conscious Supreme Protein Bar. more...
1841 kcal Activities & Exercise: Shopping - 4 hours and 15 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Paleo diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



Carolkaz's weight history


Carolkaz's Recent Activity

Carolkaz's Own Activity

No recent activity.

Carolkaz's Buddies

No recent activity.

Other Member Diet Recent Activity

lindamvb recorded a Weigh In at 153.8 lb.
craigburdette updated their Food Diary.
4ever_Rhoney supported their Journal Entry.
cnkw1205 updated their Food Diary.
kuwa2004 recorded a Weigh In at 135.8 lb.
Mizzou96 recorded a Weigh In at 234.5 lb.
tute75 updated their Food Diary.
wholefoodnut commented on Yolanda9179's Journal Entry.