Carolkaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 928 * 55%
fat: 61.37g
|
protein: 68.67g
|
carbs: 32.43g
1780*  852
Tue 13th: 917 * 54%
fat: 56.86g
|
protein: 67.01g
|
carbs: 37.06g
1682*  765
Mon 12th: 2100 * 124%
fat: 90.02g
|
protein: 97.47g
|
carbs: 39.41g
1720*  380
February 2012
Sat 25th: 388 * 23%
fat: 27.53g
|
protein: 30.86g
|
carbs: 4.95g
1344*  956
Fri 24th: 868 * 51%
fat: 54.69g
|
protein: 69.41g
|
carbs: 29.50g
1757*  889
Thu 23rd: 1627 * 96%
fat: 50.56g
|
protein: 66.55g
|
carbs: 43.57g
1552*  75
Fri 17th: 2040 * 120%
fat: 105.80g
|
protein: 93.63g
|
carbs: 22.57g
1756*  284
Thu 16th: 2296 * 135%
fat: 103.52g
|
protein: 105.40g
|
carbs: 86.16g
1760*  536
Wed 15th: 2341 * 138%
fat: 110.53g
|
protein: 119.62g
|
carbs: 57.70g
1741*  600
Tue 14th: 2493 * 147%
fat: 113.66g
|
protein: 143.63g
|
carbs: 50.21g
1726*  767
Mon 13th: 2041 * 120%
fat: 86.33g
|
protein: 131.28g
|
carbs: 45.36g
1751*  290
Fri 10th: 691 * 41%
fat: 43.46g
|
protein: 52.11g
|
carbs: 25.71g
1685*  994
Thu 9th: 2391 * 141%
fat: 122.61g
|
protein: 120.12g
|
carbs: 29.44g
1688*  703
Wed 8th: 1927 * 113%
fat: 80.62g
|
protein: 92.81g
|
carbs: 33.97g
1814*  113
Tue 7th: 2213 * 130%
fat: 102.90g
|
protein: 110.95g
|
carbs: 37.74g
1819*  394
Mon 6th: 2038 * 120%
fat: 84.27g
|
protein: 115.82g
|
carbs: 29.37g
1704*  334
Sat 4th: 410 * 24%
fat: 28.83g
|
protein: 31.30g
|
carbs: 5.25g
1539*  1129
Fri 3rd: 1016 * 60%
fat: 66.99g
|
protein: 75.84g
|
carbs: 31.65g
1781*  765
Thu 2nd: 2158 * 127%
fat: 97.72g
|
protein: 111.82g
|
carbs: 44.20g
1761*  397
Wed 1st: 2107 * 124%
fat: 93.75g
|
protein: 114.54g
|
carbs: 26.91g
1794*  313

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