Weigh In record (no journal entry) for 02 November 2011
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1368 kcal
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Fat: 88.10g | Prot: 107.40g | Carb: 41.22g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: beef, cut like stir fry, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, Bella Famiglia Puttanesca sauce, Kraft Parmesan cheese, spaghetti squash. Snacks/Other: NY strip steak, honeydew melon, Sargento string cheese. more...
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1876 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Wooo HOOOOO! You did it! Yes you did!
02 Nov 11 by member: gg-girl
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Thank you, thank you. Even after all this time, I just wish I knew the magic secret that makes 1 pound drop quickly and the next one hang on, and on, and on, and on. :)
02 Nov 11 by member: Sandy701
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