Weigh In record (no journal entry) for 02 November 2011
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1365 kcal
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Fat: 34.45g | Prot: 99.20g | Carb: 175.02g.
Breakfast: Bananas , 100% Whey Protein Powder, Almond Breeze Chocolate. Lunch: Chili Con Carne with Beans. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Oatmeal Squares Cereal - Cinnamon, Simply Fruit Strawberry, Trim Lowfat Cottage Cheese, Oikos Greek Nonfat Plain Yogurt, Light String Cheese, Gala Apple (Medium). more...
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2835 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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