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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1113 kcal
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Fat: 69.09g | Prot: 79.72g | Carb: 28.35g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Yoplait Source Yogurt. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Duck Meat (Roasted, Cooked). Dinner: Chicken Thigh (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Carrot cooked (low carb), Kirkland Light Mayonnaise, No Name Italian Dressing, Havarti Cheese. Snacks/Other: Mini Cheesecakes (low carb). more...
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losing 3.5 lb a week
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