Weigh In record (no journal entry) for 02 November 2011
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341.4 lb
Lost so far: 48.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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900 kcal
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Fat: 31.50g | Prot: 89.00g | Carb: 77.00g.
Breakfast: Beef Franks 97% Fat Free. Lunch: Smoked Pulled Pork. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 28.0 lb a week
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akadl's weight history
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