Weigh In record (no journal entry) for 02 November 2011
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1295 kcal
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Fat: 24.57g | Prot: 149.43g | Carb: 127.34g.
Breakfast: Smart Blend Capsules, Biochem 100% Whey Protein (Chocolate Fudge), PB2 Powdered Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Spinach, smart blend, Chicken Breast Meat (Broilers or Fryers) . Dinner: Orange Sauce, Spinach, Mandarin Orange Crispy Chick'n. Snacks/Other: Biochem 100% Whey Protein (Chocolate Fudge), Cucumber (with Peel), Frozen Blackberries, Original Flavors Hard Candy, mrm, Ezekiel 4:9 Cinnamon Raisin Bread, Biochem 100% Whey Protein (Chocolate Fudge), Almond Breeze Unsweetened Chocolate Nondairy Beverage, Psyllium Husks, Turkey Meatballs. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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mochibear's weight history
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